Classes Offered
I offer a variety of classes to accommodate practitioners of all levels. From energizing flows to restorative sessions, find the perfect practice for your needs.
A dynamic practice that synchronizes movement with breath, creating a flowing sequence of postures.
A slower-paced practice focusing on basic postures and alignment, perfect for beginners.
A deep restorative practice that targets the connective tissues of the body, promoting relaxation and healing.
Personalized one-on-one instruction tailored to your specific goals and needs. Let me help you find your edge so you can get the most out of your practice.
Combine private instruction with a group setting to get the best of both worlds. The class will be tailored to the needs of the group, and each student will receive individual attention.
Bring the benefits of yoga to your workplace with customized sessions for your team.
Book me to come to your event and teach a workshop or a weekend retreat.